Is Night Shift Bad For Your Heart?

Is working nights bad for your heart?

Women working night shifts are at increased risk for heart disease, heart attack and death, based on a recent analysis of the Nurses’ Health Studies.

Researchers found that women working at least three night shifts a month were up to 27% more likely to develop heart disease than those who did not.

What are the effects of working night shift?

Here’s how working the night shift can affect your health.

  • 1) Interferes With Natural Sleep Rhythms.
  • 2) Increases Risk Of Breast Cancer.
  • 3) Increases Risk Of Heart Attack.
  • 4) Increases Risk Of Depression.
  • 5) Increases Risk Of Workplace Injury.
  • 6) Changes Your Metabolism.
  • 7) Increases Risk Of Obesity And Diabetes.

Why working night shift is bad for you?

Long-term night shift work is associated with an increased risk of certain cancers, as well as metabolic problems, heart disease, ulcers, gastrointestinal problems and obesity. People who work night shifts or rotating shifts also often don’t sleep enough, and long-term sleep deprivation is known to be bad for health.

Why do I feel sick after night shift?

Before and after shifts, people often complain of abdominal pain, bloating, nausea, low mood and increased susceptibility to common viruses. Studies looking at brain waves show that sleep rhythms are incredibly important to health. Proper alignment influences metabolism, inflammation pathways and stress hormones.

Why do night shifts pay more?

For that reason, night shift workers and other workers working a less-than-desirable shift are known to be paid additional compensation called a shift differential. “Extra pay for working night shifts is a matter of agreement between the employer and the employee (or the employee’s representative).

Why is sleep so important at night?

Not only is sleep important for our daily functioning, it has many systemic health benefits. Sleep helps control our metabolism and weight, promotes stable moods, helps prevent cardiovascular diseases, boosts our immune system/function, increases knowledge retention, and helps us with long and short-term memory.

Does working night shift affect your memory?

Shift Work May Lead to Memory Loss, Cognitive Problems. (HealthDay News) — People who work in shifts for many years may be prematurely aging their brain, according to new research.

Does it matter if you sleep at night or day?

As long as you keep a regular schedule, you’re more likely to have good quality and good quantity sleep.” That said, it’s less complicated—and requires fewer gadgets—to start winding down your night as dusk settles and to rise with the sun in the morning.

What is the best food for night shift?

Here Are Some Healthy Options For Night Shift Workers:

  1. Fresh fruit and vegetable juices.
  2. Seasonal fruits and vegetables.
  3. Wholegrain breads with hummus.
  4. Dry cereals and grain salads such as couscous, quinoa, bulgur and barley.
  5. Dry roasted nuts.
  6. Trail mix.
  7. Cottage cheese.
  8. Fruit shakes made with low-fat milk.

Should Night shift workers take vitamin D?

Based on numerous studies, night shift workers should consider taking 2000-5000 IU/d vitamin D3 and raising serum 25-hydroxyvitamin D levels to 40-60 ng/ml. This may help to compensate for the effects on bone density of reduced sun exposure. Tryptophan and Vitamin B6 are also needed to produce melatonin.